Embodied Empowerment Group

WholeBody Wisdom's
Embodied Empowerment Training Program

“He who controls others may be powerful,
but he who has mastered himself is mightier still"
-- Lao Tzu

By learning and practicing WholeBody Wisdom over a period of months, participants will gain the benefits usually experienced in long term coaching -- and at a much lower cost. By doing this as part of a committed group, participants will have the opportunity to come fully alive in Community. This is an opportunity to take your embodied Empowerment to a new depth and truly integrate it in your life.

It is my belief that, taken in regular, powerful doses, WBW principles will create a deeply rooted connection to the body and a discovery of the core of you which is perfect –- your true essential being.

You will learn to:

• Connect your voice to your body in a way that will allow people to feel you much more deeply

• Be in your mind, your heart and your body at the same time

• Be open, powerful and fully embodied even in your most challenging situations

• Show up in such a way that it is a joy for others to be with you

• Offer Embodied Empowerment Coaching to others

• Own, embody and celebrate your full emotional range: from fear, sadness and anger -- to joy, excitement and bliss

• Powerfully invite help and useful feedback in your life

• Stay joyful, open and in your powerful center, as you receive feedback

• Compellingly Speak your Truth  --  while staying in your body and connected to your heart and your sexuality

You'll receive individualized practices to do between meetings that will make your learning in the group a living reality in your life.

It is my goal to support the growth of an entire community of people practicing WBW principles. It's my deepest desire to help people free themselves, find their essence, and come alive as intellectual, intuitive, open hearted and sexual beings.

As part of the Embodied Empowerment Group (EEG) you'll also have access to:

• An online Embodied Empowerment community

• Individualized practices for between group meetings

• Practice partner(s) to provide mutual support in integrating this work into the rest of your life

Facilitator:

Scott Longwell

WholeBody Wisdom is a collection of unique, holistic, transformational methods developed by coach and facilitator Scott Longwell.  Scott has been teaching and coaching for over 20 years and draws upon his extensive background to create workshops and events that enliven and empower.

It's Scott's belief that we are most powerful and free when we have integrated all parts of ourselves into one healthy system. And that when our voice, intellect and emotions are all integrated and grounded through the body we can experience an amazing level of love, power, openness and freedom.

For the latest information on all WholeBody Wisdom events go to:

www.WholeBodyWisdom.com

New group forming in Sacramento

We will meet four evenings a month for three months -- for a total of twelve intense, enlivening, and life changing evenings!

For more information, or to receive a notice about upcoming events (and advance registration discounts) send an email to:

Events@WholeBodyWisdom.com

REVIEWS

"The small group format of the EEG has provided me with more opportunities for focused attention, as well as a strong container where I've felt supported going further, faster, and deeper into my edges while exploring new ways of being.

I have gotten helpful, empathetic feedback and valuable experiences from everyone -- both during the meetings, and between each meeting while working with the practice buddy I chose in the group. I have more confidence and I've seen improvement in my ability to choose how I show up in the world; while feeling my connections, speaking my desires, and being present with all of myself.

Additional things I've gotten out of the EEG:

• More confidence in "feeling my fear, and asking anyway".

• Less fear around feeling my sadness, anger, fear.

• More in touch with using masculinity as a tool.

• More ability around recognizing my true feelings, and expressing them.

• More comfort around "bitchiness" and more at choice around when I use it.

• Faster recognizing and expressing of my boundaries.

• Have had a lot of fun seeing my edges and playing with the tools in the group.

• More connected with my sexuality "

Kaye Porter, Life Coach

"Taking this course helped bring my emotions into my daily life. I was very surprised to learn how much more rich my emotional landscape became and was able to see that I had been suppressing my feelings in order to protect others from them. I actually had the experience that I can bring them out, and other's won't crumble or shy away from me.

I also learned a lot about attraction, and how much it is based on being able to feel the authentic truth of what someone is saying. Being in a supportive community was a safe way to practice these powerful and edgy concepts.

I appreciated how we quickly became a close knit group of men and women who were willing to tell the truth to each other about everything."
Elon Bartlett, Chiropractor

"Gaining the ability to lovingly give and receive Holistic Relationship Coaching, from a truly embodied place, has transformed my coaching practice as well as my personal relationships."
Julia, Relationship Coach

"Since I'm getting what I need from the group -- support, connection, acceptance -- I feel like I have a lot more to give.

For example, last week, I was ready for my students, more level, patient, and compassionate with them, yet firm. It felt good to be able to communicate more clearly what I wanted and expected from them. When requests come from my whole body, they can feel it, and they're very responsive to it.

Similarly, last week, I was able to communicate with a massage client what I wanted from her -- mainly consideration of my time -- without reservations or apologies. I did it with compassion, too -- no contempt or resentment mixed in there. The conversation was open and honest, and felt satisfying for both of us.

So, how have I been empowered? Embodied? Attracting and asking for what I want more. Saying no without as much fear of disapproval. Being more in tune with my body = more flow in my body = more flow in my life... Really owning my sexuality and my "pussy", I get to choose...

I'm also experiencing greater intimacy by sharing authentically in the moment more often, with the extra challenge/bonus of letting go of the outcome or a particular response.

So I feel bolder in sharing with others, especially appreciations, which is fun! So I feel more connected, more love, less separate.

Speaking the truth from my whole body connects me better with the listener, they're more apt to hear me if it's spoken authentically."
Cheryl R., Middle School Teacher

"The Embodied Empowerment Group has been an incredible learning experience for me. When I first started the group I didn't really know what to expect and had some fear about attending. But, Scott is a great facilitator and created a wonderful safe container for all involved to be comfortable to go deep and be intimate with each other.

When I go to the group now I feel like I'm going to meet up with a group of friends who allow me to process my deep fears, wounds, hurts, resistances and things I might not be comfortable bringing up elsewhere. Often my greatest learning comes from watching others process what is current for them. The group has been a source of growth and has enabled me to become more at ease in the world."
Todd, Mechanical Engineer

Upcoming Events:

To receive a notice about upcoming events (and advance registration discounts) send an email to:

Events@WholeBodyWisdom.com

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