What to Bring:

1. A sturdy Notepad/Journal (and pen): You'll be sitting on the floor and writing with the notepad/journal on your lap, so make sure your notepad includes a solid back.

2. Seating Material for sitting on a carpeted floor (such as: pillows, yoga block, kneeling bench, back-jack, and/or blanket): Bring what you need so that you can sit on the floor in an upright and "open" position. There will be times that we practice contradicting our bodies' typical habits of closure by sitting upright on the floor with our chest/heart open. (We do have pillows  -- so if you don't have anything don't worry about this one.)

3. Snacks/Food/Money: Snacks &/or meals are not provided. Bring your own snacks plus bring either a "bag" meal or money to buy food the meal break(s).
   NOTE: Please don't plan any other activity during the meal break -- there will be a workshop related exercise to do during the break.

4. Bottle of water

5. Comfortable, Loose, Layered Clothing: This will free you up for sitting on the floor and any exercises that may involve moving around a lot. FYI: We'll be shoeless, so save your fancy shoes for other events!)
   NOTE: We aim for the workshop space to be on the cool/chilly side to keep the participants invigorated and awake. But the room and you will heat-up during some of the exercises -- so do bring layers to so you'll be comfortable in both situations!

6. Warm, Wet-Weather Clothing: To support your comfort in getting out and about during the meal break.

This is a non-residential workshop.

Upcoming Events:

To receive a notice about upcoming events (and advance registration discounts) send an email to:

Events@WholeBodyWisdom.com

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